Hey, I’m Rachel — and I’m truly grateful you're here.

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My journey in fitness has never been a straight line. I spent nearly two decades building and selling two studios, pouring my heart into helping people feel strong, capable, and connected to themselves.

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And then… I walked away.

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Not because I didn’t love it anymore, but because life handed me a season I didn’t expect — the kind that forces you to pause, rethink everything, and choose yourself in ways you never have before.

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Right in the middle of that chapter, I broke my leg sliding into third base — a moment that pulled me completely out of my routine, my structure, and honestly… my identity. Losing movement felt like losing a piece of myself.

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Healing became my full-time job.
Patience became my practice.

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And slowly, I realized I wasn’t meant to go back to who I was — I was meant to rebuild differently.

Movement became gentler, more intentional, more about my nervous system than my reps. Breathwork grounded me. Mindset work helped me hear the truth beneath the noise. And that’s where the Rachel Tinelle Method was born.

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RTM is designed for anyone in their own “third base moment” —
…the pause
…the pivot
…the season that shakes you up just enough to show you what actually matters.

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I created this space for people navigating hormones, anxiety, GLP-1 shifts, stress, or transitions that feel heavy but meaningful. Humans who want a workout that supports their healing, not drains it.

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Today, I’m a fitness entrepreneur, digital creator, dog mom to Kobe, and someone who believes deeply that movement should meet you where you are — not where you think you “should” be.

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If you’re rebuilding, rediscovering yourself, or simply craving a place to breathe again — you’re not alone.

And you’re exactly where you need to be. 🤍✨

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Welcome to the Method.